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Wednesday, April 14, 2010

Coffeeholic??

Owh maybe x capai tahap tu lg kot
but lately, tetiba je jd pengemar kopi
since 2 minggu lepas
mesti pekena coffee secwn for brekfes

Sejak bile tejebak pn x tau
Bile minum rase sgt fresh
tp ada org mengatakan kopi
x elok jika kita kerap minum
lg2 time diet
btul ke?

Mari kita baca info psl coffee
from Kevin Zahri Bio Malaysia's Health and Fitness celebrity

The Good and the bad things about coffee
Lets start with the “good”:(caffeine)

* It tastes awesome! Well, probably a personal opinion here.
* Keeps your awake. Its a stimulant.
* Its a great source for antioxidants.
* Used as a fat burning ingredient in most, if not all, thermo based supplements.
* Coffee has a mild diuretic effect. means more trips to the bathroom.
* Can increase your mental performance and ability to focus

The Bad! Now to the bad side of coffee:

* Can cause irritable Bowel Syndrome.
* It is a stimulant so obviously there are short term side effects such as
restlessness, insomnia etc.
* In the long term, coffee has been linked to Osteoporosis
* Coffee is diuretic. Hence can increase dehydration.
* Coffee is not addictive but can cause caffeine withdrawal syndrome
(headaches, lethargy etc


Suka gak jenguk blog kevin nie...dia byk share tips berguna dalam penjagaan kesihatan
dan tips utk diet juga...TQ kevin...

4 comments:

haslina said...

sejak pregnant dan da habis berpantang ni mmg x elok minum kopi..sebabnya klu x silap kopi&nescafe mengambil kalsium dlm badan...pastu da masuk kerja da mmg da stop minum kopi..wlupun da bertahun2 minum..whuaaa
salam singgah..

rohamia said...

haslina - actually caffien yg ada dlm kopi&nescafe tu yg x elok kan...kat tea pn ada kan...tp tula bile dh mengantuk nie mmg perlula sgt..kalau x bleh pening kepala tahan mengantuk

aZHIeeDA said...

hu..kalu boleh elak minum..minum pn time nk exam..tapi bkn kopi itam pekat tu...nescafe saja..rase sgt tradisional oh minum kopi pekat..haha

rohamia said...

azhieeda- kan..dulu bile member minum kopi..mesti akan ckp"eee mcm org tua je minum kopi"..tp skang sendiri minum....sign dh semakin tua ka..hhuhu

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